Yoga Nidra is not sleep, rather the Art of Relaxation, which is more than just resting.
I am not a Yoga Teacher, and was worried about that, yet this program was so experiential and I moved through so much of my own work. I feel confident to share this practice with others.
Lola J
This is an amazing course! Very well thought out and what a grounded perspective with on a subject I thought might be a little out there. This was very helpful on my own journey.
Emma W