OUR
Blog
Welcome to the Frik-Shuhn Yoga Blog, a space dedicated to exploring yoga through a grounded, science-informed, and embodied lens. Here, we bridge functional anatomy, somatic awareness, nervous system health, and yogic philosophy to support both yoga teachers and students in understanding their bodies more deeply. This blog is not about perfect poses or rigid rules — it’s about lived experience, curiosity, and practical knowledge you can feel and apply on and off the mat. Whether you’re here to deepen your teaching, expand your practice, or reconnect with your body, you’ll find thoughtful insights rooted in the belief that yoga is science, and the body is the teacher.
Discover the chakra system as a map of healing. Learn yoga and somatic practices that align body, mind, and spirit for balance.
Discover the crown chakra as unity and awe. Learn yoga and somatic practices that ground the body and expand consciousness.
Discover the third eye chakra as clarity and focus. Learn yoga and somatic practices that enhance intuition, vision, and nervous system ...
Discover the throat chakra as authentic expression. Explore yoga, breath, and sound practices that heal the voice and calm the nervous ...
Discover the heart chakra as compassion in action. Learn yoga and somatic practices that open the chest and regulate the nervous system.
Explore the solar plexus chakra as fire and focus. Learn how yoga and somatic practices regulate stress, improve digestion, build embodied ...
