The Anatomy of Yoga
Understanding the Yoga Body
Course Summary
The Anatomy of Yoga is a transformative 25-hour experiential course offered by Frik-Shuhn Yoga & Coaching, designed for yoga teachers and dedicated practitioners alike. This YACEP registered program invites participants to explore the yoga body from a functional perspective, emphasizing how we feel in poses rather than adhering to aesthetic standards. By shifting the focus from how we look to how we experience movement, we foster a deeper connection with our bodies, cultivating a practice rooted in self-awareness and authenticity.
In this course, we dive deep into the concept of articulation points, guiding participants to understand how these key areas influence movement and stability in yoga poses. Rather than getting lost in the intricate details of muscles, bones, or anatomical terminology, we prioritize personal sensation and comfort within each pose. This approach empowers students to tune into their own bodies, promoting a practice that celebrates individuality and encourages exploration.
A significant focus of the course is teaching participants to guide others through their unique experiences. We explore strategies for adapting poses to meet the needs of each student, fostering an environment where everyone can feel safe and supported. This individualized teaching style allows participants to embrace a body-positive approach that steers clear of rigid aesthetic guidelines that can lead to discomfort or injury.
Through interactive discussions, guided practices, and experiential learning, participants will leave with valuable tools and insights to enhance their own practice and the practices of those they teach. The Anatomy of Yoga is not just a course; it’s an invitation to connect more deeply with ourselves and others, honoring the beauty of movement and the diversity of our bodies. Join us on this enriching journey and discover the power of functional yoga for all bodies.
Course Curriculum
Colynn Vosburgh
