Your Students Are Holding Tension, Trauma, and Stress In Their Bodies. Do You Know How to Help Them Release It?
What's Inside The Somatic Practice Guide:
- 8 ready-to-use somatic tools — grounding, shaking, chanting, breathwork, and more, with step-by-step instructions you can use personally and adapt for class
- Understand your nervous system — learn why stress and unprocessed emotion stays locked in the body and how to actually release it
- Teacher-specific guidance — how to introduce each practice safely in group settings, what to say, how to demonstrate, and when to hold back
- Practice it yourself first — designed to be embodied before it's taught, so your cueing comes from experience, not theory
Colynn's warmth, strength, vulnerability and beautiful laugh + her professional experiences as a yoga instructor and spiritual guidance made learning such a meaningful experience. There truly were no wasted minutes throughout the program, with each session packed with things to take in.
Is This For You?
Most teachers and healers are bypassers. Most trainings teach you a technique, show you the proof, and certify you. This guide refuses to do that. Before you can create real transformation in someone else's body, you have to feel it in your own.
This is for you if you're ready to lead from experience, not just theory.
Why Train with Colynn & Frik-Shuhn Yoga
Led by Colynn Cespedes, a yoga educator and former ER nurse who bridges Western medicine and Eastern philosophy, this PDF merges science with soul.
Colynn has over 25 years of yoga experience and is known for her ability to make complex anatomy, nervous system regulation, and energetics both accessible and transformative.
Frik-Shuhn Yoga is a global leader in inclusive, somatic, and trauma-informed education, empowering teachers to lead with integrity, compassion, and embodiment.
