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Week 1 - Create Space
10 Lessons -
Week 2 - Moving Deeper
9 Lessons -
Week 3 - Create a New Normal
9 Lessons-
StartRestorative Class
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StartMeditation - Metta
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StartPranayama - 3 Part Breath
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StartLecture - The Nervous System & Restorative
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StartAsana Lab - Inversions
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StartActive Class
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StartLecture - Restorative as an Antidote to Stress
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StartLecture - Creating a Trauma-Informed Class
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StartRestorative Class
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Week 4 - Settle into Stillness
11 Lessons-
StartRestorative Class
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StartMeditation - Nidra
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StartPranayama - Mental Nadi Shodhana
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StartLecture - Sequencing Restorative
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StartLecture - Meditation as Restorative
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StartLecture - Pranayama as Restorative
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StartAsana Lab - Pregnancy
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StartActive Class
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StartLecture - Difference between Yin & Restorative
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StartAsana Lab - Hands On Adjustments
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StartRestorative Class
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50 hour Restorative & Nervous System Teacher Training
This 50 hour training offers you the tools to skillfully instruct students through guided restorative classes..
Course Summary
In this comprehensive course, dive into the transformative power of Restorative Yoga, where the emphasis is on relaxation and healing through supported, gentle poses. This course will deepen your understanding of Restorative Yoga and its profound effects on the nervous system, equipping you with tools to guide students into states of deep relaxation.
- Learn & Understand the concept of Restorative Yoga
- The Nervous System & the effects of Restorative
- Learn new tools to teach deep relaxation classes
- How to hold Trauma Sensitive classes
- How to create a Safe and Healing environment
- How to hold space for Restorative classes
- Language, Cueing, Sequencing and Theming for Restorative classes
- Restorative Asana Labs
- Understanding the props & using them effectively in class
- Experiential aspects to Restorative practice, Meditation & Pranayama
- The difference between Yin & Restorative
- Pregnancy and restorative practice
- Hands on Adjustments & therapeutic touch in asana practice
This course provides a well-rounded blend of theoretical knowledge and practical skills, so you feel fully prepared to lead safe, transformative, classes. You do not have to be a yoga teacher to take this training. BUT if you are, it counts for Continuing Education Hours ❤
Course Curriculum
Colynn Vosburgh
Taking the 50-Hour Nervous System and Restorative Teacher Training with Frik-Shuhn Yoga was a transformative experience. The course was incredibly thorough and clear, breaking down complex aspects of the nervous system in such an accessible and understandable way. Having gone through my own trauma, this training was profoundly healing for me. I now feel equipped and inspired to bring these teachings into my classes, helping others find the same sense of peace and regulation. I can’t wait to share this powerful knowledge with my students.
Course Pricing
Frik-Shuhn Experiential Path
$297 USD
per month
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The 12-Month Subscription Plan provides unlimited access to all teacher trainings, including 200, 300, 500 and more
