Incorporating Mudras & Mantras On & Off the Mat
Change your practice, change your teaching, change your life.
A 6-Week Live Series | Yoga Is Science Perspective
For Yoga Teachers & Students Live via Zoom | Wednesdays at 6:00 PM PT 6 Weeks • 1 Hour Each • Recordings Included Investment: $222 | YACEP Hours Available
🌿 Ancient Practices. Modern Understanding. Grounded Application.
Mudras and mantras are some of the most powerful and most misunderstood tools in yoga.
For many people, they’ve been presented as:
• overly mystical
• culturally distant
• disconnected from real life
• or too “woo-woo” to integrate meaningfully
And yet… these practices have survived thousands of years for a reason.
This course is an invitation to reclaim mudras and mantras through a grounded, science-informed lens one that honors their roots while making them accessible, practical, and deeply supportive for modern life.
🧠 Yoga Is Science — And Mudras & Mantras Are No Exception
You’ll learn:
• how hand positions affect sensory input and neural feedback
🧘♀️ What Are Mudras & Mantras (Really)?
They are specific hand positions that influence:
- sensory awareness
- attention and focus
- breath patterns
- nervous system regulation
Mantras are more than words. They are tools for:
- calming the mind
- stabilizing emotional states
- regulating breath and rhythm
- shifting habitual thought patterns
Together, mudras and mantras offer a simple, portable way to bring yoga off the mat and into daily life without needing a mat, studio, or perfect conditions.
🌱 Why This Course Is Different
This isn’t about chanting for hours or memorizing Sanskrit.
This course is about:
• understanding why these practices work
• learning when to use them
• knowing how to integrate them naturally
• offering them to students with confidence and clarity
You’ll leave with practices you can:
✔ teach in yoga classes
✔ weave into meditation and breathwork
✔ use during stress, transitions, or overwhelm
✔ integrate into daily routines
✔ share without feeling awkward or performative
This course was completely amazing and life-changing. There is so much more to it than just yoga. It was intense, and a lot of emotional and physical work, but totally worth it. It would be worth taking even if you did not want to teach yoga. It is great to be part of such a wonderful group of people, and to have learned from such great teachers.
📚 What We’ll Explore Over 6 Weeks
Week 1: Yoga Is Science - Setting the Framework
Introductions and orientation
Week 2: Mantras & the Nervous System
Week 3: Mantras Without the Woo
Week 4: Integrating Mantras
Week 5: Mudras to Take it to the Next Level
Week 6: Teaching, Embodying & Making It Yours
Who This Course Is For:
No prior experience required.
teachers
Yoga teachers wanting to expand their teaching tools
Teachers who want to offer mudras & mantras confidently
People wanting practical tools without spiritual bypassing
Are looking to expand your teaching toolbox beyond asana and breath
Students
Students curious about deeper yogic practices
Anyone interested in nervous system regulation
Humans looking for grounded ways to support their mental and emotional health
Want practices you can use off the mat, at work, at home, or during transitions
💻 How It Works
• Live on Zoom every Wednesday at 7:00 PM PT
• 1 hour per week for 6 consecutive weeks
• Recordings available if you can’t attend live
• Interactive Q&A and discussion each session
• YACEP hours available upon completion
💰 Investment
$222 USD
For a 6-week experiential learning series you’ll return to again and again. Starts live April 1 - May 13, 2026
👉 Enroll Now — Join the 6-Week Series
💬 What Students Are Saying
Meet Your Guide
You’ll be learning from a teacher who has lived on both sides of anatomy.
With:
✔ 17 years as an ER nurse
✔ 2 years of medical school training
✔ over 25 years of yoga practice
✔ 11+ years training teachers globally
This program comes from real bodies, real injuries, real healing, and real teaching experience - not theory alone.
Complex ideas are translated into simple understanding.
Science is made human.
Learning is made safe.
Ready to Integrate Yoga Beyond the Mat
- If you’ve been curious about mudras and mantras but unsure how to approach them…
- If you want tools that actually support your nervous system…
- If you want to teach from understanding rather than tradition alone…
This course is for you.
👉 Enroll Now — Reserve Your Spot for $222
