What if you could match your mood with the exact mudra and mantra your body needs today?
Mantras and Mudras shaped to fit your goals and emotions
The Mudra Mantra Match Practice Kit Includes:
- Personalized mudras and mantras matched to your goals and emotional state. Never get left wondering what to practice or why.
- Practices for every moment that matters. Whether you're working on focus, clearing anxious energy, deepening relationships, unlocking creativity, or building your career, there's a match for you.
- 14 mudras and 14 mantras with clear images, instructions, and guided practices so you can learn and use each one with confidence. You'll receive mantras an help you focus, clear anxious energy or
- A daily intention and built-in 5-minute practice timer for each practice so you can pause, practice, regulate your nervous system and shift your state in minutes.
- Practices you can use both on and off the mat, in meditation, before teaching, or whenever you need to reset your energy.,
Mudras work because they:
• stimulate nerve endings in the hands
• activate brain areas related to touch and awareness
• create new neuro-pathways with repeated use
• anchor attention during meditation
• support nervous system regulation when combined with breath and mantra
• build neurological associations through repeated practice
Together, these effects help explain why such small hand gestures can create meaningful shifts in mental and emotional states.
Is this for you?
The Problem - Most people practice randomly. They choose a mantra because they heard it somewhere. They try a mudra because it looked cool on Instagram. But mudras and mantras are tools. Different practices create different energetic and nervous system effects.
The real question isn't what's a good mudra? It's which one does your body need today?
This is for you if you're ready to shift your experience, your mood, to step closer towards your goals and start practicing with intention.
Why Train with Colynn & Frik-Shuhn Yoga
Created by Colynn Cespedes, a yoga educator and former ER nurse who bridges Western medicine and Eastern philosophy, this kit merges science with soul and offers tangible tools for self care, growth and success in relationships, career, spiritual growth and more.
Colynn has over 25 years of yoga experience and is known for her ability to make complex anatomy, nervous system regulation, and energetics grounded, accessible and transformative.
Frik-Shuhn Yoga is a global leader in inclusive, somatic, and trauma-informed education, empowering teachers to lead with integrity, compassion, and embodiment.
