The Mudras Mantras Match Kit

The Mudra Mantra Match Practice Kit

Mantras and Mudras shaped around your goals and emotions on and off the mat.

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The Mudra Mantra Match Practice Kit		$111 USD
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$111 USD

Somatic Practices Mini Course

Want to Go Deeper Than Mudras and Mantras? Mudras and mantras are somatic practices because the hands, breath, and voice all speak directly to the nervous system. In this mini course you will learn how to take that connection even deeper through 16 different somatic yoga practices that support you in recognizing tension, stress, and emotional activation in the body and gently release it through breath, movement, and awareness. Instead of just calming the mind, you will learn how to work directly with the body where stress and emotion are actually stored. This course teaches you how to become an active participant in your own nervous system regulation and healing.

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$111 USD

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It was a lot of bang for my buck. Honestly, this was so much more than just yoga. It encompassed many pieces that will be integral not only to my success as a yoga teacher but also as a person. Colynn is the reason I have come to love yoga as much as I do. She is the "full meal deal". She offers everything up and students can take away what they need. She is authentic, which makes her such an incredible teacher. She has a brilliant way of intertwining the clinical and spiritual sides of anatomy that makes the class both understandable and relatable.

Sherry Sweeney

Incredibly knowledgeable about the physicality of Yoga. And an amazing vibrance of positive energy. She always has the biggest smile which is so nice to experience. She's great with constructive feedback. She is very interesting to listen to and learn from. She always brings a personal experience to different teachings. I learn from her strengths and also her journey. She puts it all out there and I love that!

Liz M.