Monthly Sutras Study Group
Deepen your understanding of yoga beyond the poses through the wisdom of the Yoga Sutras.
The Monthly Sutras Study Group is a space for reflection, discussion, and exploration of yogic philosophy in a grounded and accessible way.
Together, we’ll unpack the teachings of the sutras and explore how they apply to modern life, relationships, mindset, practice, and nervous system awareness.
Whether you are a yoga teacher, dedicated student, or simply curious about the deeper teachings of yoga, this group offers an opportunity to connect, learn, and grow in community.
Inside the Monthly Study Group
• Monthly live sutra study sessions
• Discussion and reflection
• Practical application of yogic philosophy
• Connection with community
• Recordings available for replay
This Group Is For You If You Want To:
• Explore yoga beyond asana
• Deepen your personal practice
• Understand yogic philosophy in real life
• Learn in a supportive community setting
• Integrate the sutras into teaching and daily life
A Grounded Approach to Yogic Philosophy
At Frik-Shuhn Yoga, philosophy is not about memorization or perfection.
It’s about understanding yourself more deeply and learning how these ancient teachings
can support the way you move through life today.
