200 hour Online Yoga Teacher Training

The Complete Yoga Teacher

Course Summary

After teaching over 200 Yoga Teacher Trainings and thousands of yogis to become teachers, I have created a well balanced, in- depth, philosophical, trauma-informed, somatic and grounded yoga teacher training that offers understandable anatomy, comprehensive philosophy and accessible personal development that also focuses on how to run a safe, effective, strong and well put together class.

Join me for a complete and progressive 200 Hour Online Yoga Teacher Training. 
Go at your own pace, receive one on one feedback, and watch the lessons as many times as you need to. Be prepared to have daily yoga practice, spiritual readings, and to complete a mid-term and final teaching demo with in-person feedback.  

Yoga Teacher Training Curriculum 
The process of learning to teach requires that you dive into your own life, your own yoga practice and therefore, requires that you prepare to go deep emotionally, physically, intellectually, and spiritually.  There is a heavy emphasis on anatomy and alignment, sequencing and theming, meditation and pranayama, and business and professionalism. So please be prepared to have daily reading, practice, and journaling assignments.  Remember, yoga is a journey of self-discovery and building your sensitivity to the world around you. You will be discovering and releasing attachments to that which is familiar and constricting in order to build your light to shine brighter than ever.  

Required Books 
Prepare for the course now by reading the following book. 
- Please bring an empty journal or notebook to use throughout the training for notes, assignments and journaling.  
- The Yamas & the Niyamas by Deborah Adele 
- Optional : Teaching Yoga by Mark Stephens

One Sutras book (pick your favorite!):  
- The Secret Power of Yoga by Nischala Joy Devi  
- Yoga Sutras: The Means to Liberation by Dennis Hill  
- Light on the Sutras by BKS Iyengar  
- The Yoga Sutras of Patanjali by Sri Swami Satchidananda

The Foundational Pillars Of This Training Include: 
- Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.  
- Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.  
- Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.  
- Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.

This Training Will Prepare And Certify Students To: 
- Teach inspiring and safe group and private Hatha yoga classes (including Vinyasa, Hatha, Yin, and Restorative yoga) in a yoga studio, gym, or corporate environment.
- Comprehend and apply intelligent yoga sequencing with a clear focus on anatomical alignment inter-weaved with well thought out and consistent theme.
- Offer informed, compassionate, and instructive hands-on assists and adjustment.
- Utilize yoga philosophy to build compelling, inspiring yoga classes and use it as a tool for personal growth.
- Hold space for your continued personal expansion and the personal transformation of others.
- Have an in-depth and firm grasp and excitement to go deeper into the use of experiential anatomy and physiology in yoga.
- Field the most common questions and issues from beginner students, including (but not limited to) mental health issues, autoimmune disorders, back or knee injuries, blood pressure, pregnancy, and stress.
- Understand how to safely work with these conditions in a nurturing, therapeutic manner.
- Understand the art and value of contemplation (meditation) and be able to lead others in the same from direct experience.
- Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects.
- Grasp the foundations and supporting energies of yoga with an emphasis on the Yoga Sutras, ethics, professionalism, and the business of yoga.
- Feel comfortable and confident sharing all of these teachings with students.

Ready to Craft Your Yogic Future? 
Book a call to discuss your journey with our experienced team. We're here to guide you through the options, tailor your path, and provide ongoing support to ensure you make the most of your yoga teacher training.  Your Evolution Starts Here!

Frik-Shuhn Yoga - Where Your Yoga Journey is as Unique as You Are.  

Completion and Certification: Successfully complete your courses to accumulate the required hours. Upon completion, receive your Yoga Alliance Certified 200-hour Registered Yoga School certification.    

INCLUSIVE YOGA TEACHER TRAINING Queer friendly, age friendly and body friendly inclusive space. This 200 hour Facilitator Program is for every BODY. 🏳️‍🌈  
YOGA ALLIANCE CERTIFIED Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.  
FLEXIBLE LEARNING ENVIRONMENT Select your preferred learning setting - whether it's the serene landscapes of Costa Rica and Canada for in-person immersion or the convenience of online modules from the comfort of your home.

Join a training that aligns with your lifestyle. 

Course Curriculum

Colynn Vosburgh

Ari S

Yoga Teacher

I loved and was so impressed with Frik-Shuhn Yoga's 200 hour YTT! I felt that the curriculum was well balanced and thorough. It was such a beautifully curated mix of asanas, philosophy, history and other related topics. The addition of the guest teachers also helped to add some fresh energy and focus to the group. I feel like I can easily and safely teach a yoga class now that I've graduated... and I also feel I've deepened my own understanding and practice of yoga in ways I didn't anticipate. This 10 week journey seemed to unfold very naturally and organically. Thank you so much for this magical experience.

Course Pricing

Experiential Teacher Path

$297 USD

per month

  • Pay $297/month for access to all Yoga Teacher Training

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