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200 Hour Hybrid Yoga Teacher Training 2026

March 1 - May 31, 2026 One week in person May 23 - 30 2026. Over the course we will connect one weekend per month!

Course Summary

200 Hour Yoga Teacher Training Curriculum

 The process of learning to teach requires that you dive into your own life, your own yoga practice and therefore, requires that you prepare to go deep emotionally, physically, intellectually, and spiritually. There is a lot of material to cover in a few weeks so please ensure that you arrive for this experience ready to dive in and participate. There is a heavy emphasis anatomy and alignment, sequencing and theming, meditation and pranayama, and business and professionalism. So please be prepared to be on time, to have daily reading, practice, and journaling assignments, and to complete a mid-term and final teaching demo with in-person feedback. Remember yoga is a journey of self-discovery and building your sensitivity to the world around you. You will be discovering and releasing attachments to that which is familiar and constricting in order to build your light to shine brighter than ever For any questions, please fill the contact form or click the icon in the lower left corner and send me a message on WhatsApp or by email.  

Required Books
Please bring an empty journal or notebook to use throughout the training for notes, assignments and journaling.  
Prepare for the course now by reading the following book:
- The Yamas & Niyamas by Deborah Adele
- The Four Agreements by Don Miguel Ruiz

One Sutras book (pick your favorite!):  
- The Secret Power of Yoga by Nischala Joy Devi  
- Yoga Sutras: The Means to Liberation by Dennis Hill  
- Light on the Sutras by BKS Iyengar  
- The Yoga Sutras of Patanjali by Sri Swami Satchidananda

The Foundational Pillars Of This Training Include: 
Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.  
Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.  
Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.  
Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.  

This Training Will Prepare And Certify Students To: 
- Teach inspiring and safe group and private Hatha yoga classes (including Vinyasa, Hatha, Yin, and Restorative yoga) in a yoga studio, gym, or corporate environment.
- Comprehend and apply intelligent yoga sequencing with a clear focus on anatomical alignment inter-weaved with well thought out and consistent theme. Offer informed, compassionate, and instructive hands-on assists and adjustment.
- Utilize yoga philosophy to build compelling, inspiring yoga classes and use it as a tool for personal growth.
- Hold space for your continued personal expansion and the personal transformation of others.
- Have an in-depth and firm grasp and excitement to go deeper into the use of experiential anatomy and physiology in yoga.
- Field the most common questions and issues from beginner students, including (but not limited to) mental health issues, autoimmune disorders, back or knee injuries, blood pressure, pregnancy, and stress.
- Understand how to safely work with these conditions in a nurturing, therapeutic manner.
- Understand the art and value of contemplation (meditation) and be able to lead others in the same from direct experience.
- Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects.
- Grasp the foundations and supporting energies of yoga with an emphasis on the Yoga Sutras, ethics, professionalism, and the business of yoga.
- Feel comfortable and confident sharing all of these teachings with students.

200 Hour Hybrid Yoga Teacher Training 
Are you ready to own your Yoga path and take your teaching to the next level? During this 200-hour transformational hybrid immersion, you will gain a deeper understanding of how to apply the sacred wisdom of yoga to your modern life, so that you LIVE yoga rather than simply TEACH it.  

During our time together, we will integrate and apply the knowledge of: Vinyasa, Hatha, Yin, Restorative, Meditation, Pranayama, Asanas, Language, Cueing, the Yoga sutras, Yin, Yoga Nidra, the Chakra system and the Business of Yoga.  

Zoom Weekend Schedule: Recorded incase you can not attend.
March 13 - 15
April 10 - 12
May 8 -10

Sample Weekend Schedule:  
Friday 5:00 - 6:00 pm PT - Intro, Check-ins & Centering
          6:00 - 9:00 pm PT - Asana Lab Breakdown/Practice Teaching  
Saturday/Sunday 9:00 – 10.30 am PT – Yoga/Meditation Practice
                           10:30 – 11:00 am PT – Break
                           11:00 – 1:30 pm PT – Lecture (Asana Labs, Practice Teaching, Yoga 101)
                             1:30 – 2:30 pm PT – Lunch
                             2:30 – 5:00 pm PT – Lecture/Satsang (Past Life Regression, Nidra, Ceremony, etc)  
***PLEASE NOTE THIS SCHEDULE IS SUBJECT TO CHANGE***  

In Person Week Long Retreat: Recorded & Streamed via Zoom for participants that are not able to come to the live retreat, but still want to be a part of the YTT. We create an inclusive space that integrates well in person and online, using appropriate cameras, microphones, good internet, etc. that makes the training seamless.
Sample Daily Schedule:
7.30 - 9.00 am - Yoga/Meditation Practice
9.00-10.00 am - Breakfast
10.00-1.00 pm - Lecture
1.00-2.30 pm - Lunch
2.30-5.30 pm - Asana Labs
5.30-6.30pm - Dinner
6.30-7.30pm - Satsang
***PLEASE NOTE THIS SCHEDULE IS SUBJECT TO CHANGE***
 
Ready to Craft Your Yogic Future? Book a call to discuss your journey with our experienced team. We're here to guide you through the options, tailor your path, and provide ongoing support to ensure you make the most of your yoga teacher training.  Your Evolution Starts Here! Frik-Shuhn Yoga - Where Your Yoga Journey is as Unique as You Are.

Course Curriculum

Rachelle Canada

Colynn Vosburgh

Carol Ann

Yogi

The 200hr YTT is well planned and organized. I appreciated the recorded classes and the timely posting of the links. I felt the instructors that were chosen were very knowledgeable in their area of expertise. The way the schedule is broken down made it manageable. I ended up loving the online platform because of the convenience and accessibility. The material was covered thoroughly and clearly. I will be recommending this program to everyone interested in taking YTT.

Course Pricing

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